| ▲ | rowanG077 4 hours ago | |||||||||||||
Is this something I can do to myself? Is there some kind of video tutorial to see what I really need to do? | ||||||||||||||
| ▲ | lemonberry 22 minutes ago | parent | next [-] | |||||||||||||
Andrew Huberman did an episode in October on the lymphatic system. I learned a lot. Highly recommend. | ||||||||||||||
| ▲ | drekk 4 hours ago | parent | prev [-] | |||||||||||||
You absolutely can! Look up "lymphatic face drainage" on YouTube, there are lots of tutorials. You can do it with just your hands or a jade gua sha tool. | ||||||||||||||
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