| ▲ | NooneAtAll3 5 hours ago | |
is "8-12" not "few" for you? | ||
| ▲ | rorytbyrne 4 hours ago | parent | next [-] | |
Relatively speaking, no. Strength training (as opposed to hypertrophy) calls for fewer reps, around 5 per set. Many people advise spending about a year doing more sets of fewer (~5) reps to build strength, and then switch to fewer sets of more reps (8-12) when you want to build muscle mass. Point being, the idea of doing lighter weights until failure is already kind of there in body building wisdom. | ||
| ▲ | SoftTalker 4 hours ago | parent | prev | next [-] | |
3-5 reps per set for powerlifting training. Competition lifts are a single rep. | ||
| ▲ | throwaway6734 4 hours ago | parent | prev [-] | |
1-3 is few | ||