| ▲ | justatdotin 5 hours ago | |
isnt the 1RM the measure of progress? | ||
| ▲ | SoftTalker 4 hours ago | parent [-] | |
If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so. | ||