| ▲ | kace91 6 hours ago | |
It is actually common bodybuilder wisdom to go for the lighter version. Stereotyping, weightlifters who go for max numbers do 1 set of a million pounds and rest three hours between exercises, while bodybuilders do thirty exercises a day for 8 series of 15 reps each. | ||
| ▲ | 6 hours ago | parent | next [-] | |
| [deleted] | ||
| ▲ | 6 hours ago | parent | prev | next [-] | |
| [deleted] | ||
| ▲ | 5 hours ago | parent | prev [-] | |
| [deleted] | ||