I think the platforms have changed. FB used to be 100% posts by people you know. I opened it today, and maybe 1 out of 50 posts were by someone i know, the rest was "trending" content.

Its essentially an entirely different website now.

For what it is worth, here is my experience with Facebook, [a platform that I have learnt to love after my Twitter ban]: I go to the main page, I immediately click the magnifying lens, so I get the list of unread posts of the 10to20 groups I follow. I read them quickly. Then leave. I do that, on a daily basis. Time spent: usually 20 minutes.

Reddit is 99% search only. I go there only on a purpose. [might be replaced by Gemini, eventually]

HN and Alterslash are probably the only source of random info that I still consume.

May be that information containment is a reaction to my 15+ years of addiction to [the good old] Twitter. Or because I have reached age 50.

But the consequence is that I get the news late, and usually because of a search I did. Not because of a proactive algorithm.

Additional thought: in the end I suppose my information un-déluge is the proof that algorithms eventually failed to deliver [i.e point me at things meaningful to me]. The biggest example is Spotify proposals. That is 1% of my music discovery, whereas traditional non-commercial radios and dedicated podcasts are [human curated and] much more diverse.