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	▲	throwaway2037 2 hours ago
		`> Thinking about getting a personal trainer, because I try to stay active, but have no idea how to actually work out.` This is a great idea if you have the money for it. Don't feel guilty about just a few sessions to build up a set exercises that works for you. Then you can circle back 2-4 times per year, do a few more sessions to up your game. For me, exercise was a fuckin' game changer for my mental health. Even when I struggle to get out of bed in the morning, missing a workout makes me feel muuuuuuch worse (mentally and physically). Edit: Another thing I just thought of: If a personal trainer is too expensive, consider signing up for a free trial of one of a million different online apps that help you build and structure a workout. Example (no shill here): https://rpstrength.com/. There are lots of competitors. Don't worry about getting everything perfect on the first try. The real trick to exercise is finding what works for you. Dr. Mike (from RP) is constantly banging the drum about experimenting with your own body and health through exercise and diet. Ultimately, you know yourself better than anyone else on this planet.