(Non-technical skill) To live with ambition.

Depression is a strange thing. In my case, the causes are plainly visible to me or any passer-by: I don't have much in the way of connections, assets, or responsibilities. Surely, it wasn't (and isn't) bound-to-be: my upbringing and environment lack little, and when I've had some of any of the three, I've done better for myself.

I want these things, but I abase myself such that I can barely act at all. Maybe it's a tyranny of being a social animal where the humiliated keep themselves low out-of-sight through some natural pack instinct.

As a higher animal, surely there's a way out of it. And of course there is. But it's a tangle: how can you connect to anyone when you feel completely humiliated? When the act of any connection makes you feel ill and behave strangely? How do you build assets and security when you're sickened by responsibility? And why can your instincts –designed to guide and protect you– screw you over so badly? When a bright, sunny day surrounded by loved ones seems like a trip to hell, how do you even start to work through that?

I have a lot of goals, but there seems to be this bottleneck that prevents moving meaningfully on any of them. The thing is: I know to get out the other side, I need connections, responsibility, work, etc. But I seem to be getting worse at it, not better, and the years are just flying by.

I'm asking, curiously.

Do you have ADHD?