This is very well said and I've found myself on the same page. I've said this before, but when I was younger the internet was an island of sanity in an otherwise pretty crazy world. Now, the internet broadly is much crazier than the real world and much of the time it's best avoided. This is still a lot of great content on the internet, but always right next to it is something addictive, outrageous, manipulative, etc. attempting to steal your attention and waste your time. People with better impulse control might be able to avoid this in an effortless way, but that's not me.

Abstaining is really the only thing that's been working for me, and all I'm going to try to do is abstain more. It's clear that my old refuge has been destroyed by greed and misanthropy, and the only path for me is to abandon the refuge as much as possible.