| ▲ | makeitdouble 4 hours ago | |||||||
Vitamin D supplements are controversial on their own. There is ample results on better health correlated with higher levels of Vitamin D, but the reverse is far more teneous: shoving in Vitamin D isn't guaranteed to be properly absorbed, and even when it is we don't see conparable results to people producing the Vitamin D themselves. An example: https://academic.oup.com/jbmr/article/38/10/1391/7610360 | ||||||||
| ▲ | nialv7 3 hours ago | parent [-] | |||||||
The paper you linked is saying there is no benefit in Vitamin D supplementation in people who are not Vitamin D deficient. Which is not surprising. Do you have research showing sunlight Vitamin D has benefit for someone who is not deficient? | ||||||||
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