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api 12 hours ago

The mood is probably part light and part vitamin D. The latter can be supplemented. The former can be reproduced with a full spectrum bright lamp or brief sun exposure in the morning.

yunwal 12 hours ago | parent | next [-]

I mean sort of but you should probably just get some sun if you can. There’s such a thing as too much tanning, sure, but getting no sun is not healthy either.

nemomarx 11 hours ago | parent [-]

Be sure you're taking care of your skin doing it, though. Get the good European sunscreens and so on, you don't want to age yourself prematurely.

hexbin010 11 hours ago | parent | prev [-]

I've tried all kinds of Vitamin D/bright bulbs/staring at the sun over the years and they do nothing for my mood