Is there a way to export out of one account into another?

I made the mistake of using my company provided ChatGPT account for non-work stuff. It was fine before the memory features came out. But now I'm regretting not having a separate personal one.

Edit: For ChatGPT (not sure about Claude) https://help.openai.com/en/articles/9106926-transferring-con...

You can export your data to an email address but there's no import/transfer functionality that I'm aware of

You can clear & turn off the memory stuff no?