> I blocked twitter for a while in my hosts file and a dozen times over those first few days I instinctively opened a new tab and typed twitter in?

youd go through that effort when you could have just stopped though.

We all admire your absolute mastery of your own habitual reflexes and mind. For the rest of us, there is a daily battle of wits, desires, weakness, and habit.

If I could snap my fingers and break toxic habits and patterns, I would have done so decades ago :)