As someone who has used spaced repetition extensively I will just provide a few insights that might be helpful:

1. Decide on what's important. Just because you learn something doesn't mean that it should be logged to the system. I used to log a lot of minor details (like niche method signatures or command flags to the system). If you make cards for every detail like this then you will be trapped reviewing 100s of cards daily that you likely never use.

2. For the cards you deem are important, make sure you understand the concept. This often means making 2-5 cards for the concept that test your understanding from different angles (definition, pros, cons, how would I explain this to someone else, etc...). This helps to cement the concept at a foundational level.

3. Try to move from the existing flashcards to 2nd order flashcards or pure application after the first couple reviews. So your foundational cards are now set to review in 6 months or 1 year. At this timescale if you prioritized what was important and made sure that you understood the foundational concepts, then usually simply doing things related to the concepts will be the reviews (and sorry to say but if in 1 year you get a card related to what you are doing, but never used, chances are it probably wasn't that important). In addition to doing, you can also create 2nd order flashcards (which might compare 2 concepts). These types of cards test the foundational knowledge indirectly, and are helpful for higher order thinking.

In conclusion, I think spaced repetition is a very effective tool for efficient learning (especially in the first 60 days or so after learning something). I think the major pitfall is not prioritizing what cards get made and being stuck in review hell.