I don't think this is what you really meant, but the way this is worded I strongly disagree. What you wrote implies everyone should be exposed to social media, just in a limited fashion. No exposure is still an option that would probably be ideal for most people.

I do strongly agree with the cigarette analogy though. I have actually said before that I think we would all be better off if social media use was both legally and socially treated like smoking. (Not to say I think we should be age gating websites because that opens a whole other can of worms, but it would probably be better for societal mental health if we did).