Father of three here. I also enjoy very much this moment of the day, the calm before the storm. It was a real motivation to wake up a bit earlier.

One day, I decided to stop coffee for some weeks. My motivation to wake up before my kids vanished in a few days. I was quite surprised since it used to be a real pleasure. I guess the ritual part was much less important than the coffee chemical role.

I got back to coffe quite rapidly.

Did you just remove the warm drink part of the ritual or did you replace the coffee with another warm drink? This could be the big difference you were missing.

For me, it’s the reward after the storm – once everyone has gone I sit there and enjoy my coffee.