Thats why I singed out from ads everywhere I could. Adblocking everywhere it's possible, no legacy radio or tv - only add-free subscriptions or free alternatives, alt-apps for youtube, no social-media like f...book, twitter or (Thor forbid) tictok. I always reject any discounts, special offers when it require to agree to "marketing cominication". I block all robocalls and if any pass throu I chase down the company behind it and file complain to authorities (in my country it's illegal to contact anyone without him/her agree for it). Not everything works of course and only ads I cannot block are OOH like billboards. I support creators directly where it's worth and pay or donate for all sites/services/apps I use frequently (if applicable).