I’m going to go against the grain here.

The parent’s advice is toxic and mistaken. It’s a road to codependency. I’ve been with my wife 20 years, married 15. I would have said the same thing they said — I can’t do it all on my own, I need someone else.

Rubbish. And also dangerous rubbish. I’ve been weak for a long time simply because I hadn’t taken myself seriosuly. I literally believed that I couldn’t do it alone, which was wrong.

It was unfair to my wife to use her as an emotional support when she didn’t want to be. She’s been there for me a lot over the years. But when you tell someone that you can’t do it without them, it’s no longer their decision, and that’s unfair. Both to her and to me.

Please read Codependent No More, and especially Lost in the Shuffle by Subby. (I’ve identified a lot more with the latter.)

The point is, it’s okay to be having a rough time with your wife. Let go. Let her do her own thing. Stop caring so much. It’s okay for her to be upset and not want to help/have sex/go to an event/involve you/whatever the problem may be. The reason it feels rough is because you personally let it feel rough. Once I adopted that mindset, it became so much easier. And ironically my marriage improved.

Meds are also important. Make sure you’re on a good dosage of antidepressants if you need them, and a mood stabilizer. I recently started Latuda and dropped Seroquel per my psychiatrist, and it’s been night and day.

Lastly, keep trying to talk to people about your problems. I ended up reaching out to a random person on Twitter. They were kind and to my surprise happy to listen. It was one of the main reasons I was able to get through it all. The best person to talk to is a therapist, though I’d be happy to listen till you can find one.

You’re strong. You need to believe that. And you’re strong independently of your family or anyone else. Give yourself credit for getting as far as you have; that part has been important too.

Apparently “codependency” means something significantly different to what I guessed (which was interdependency, depending on each other). https://en.wikipedia.org/wiki/Codependency:

> In psychology, codependency is a theory that attempts to explain imbalanced relationships where one person enables another person's self-destructive behavior,[1] such as addiction, poor mental health, immaturity, irresponsibility, or under-achievement.[2]

> Definitions of codependency vary, but typically include high self-sacrifice, a focus on others' needs, suppression of one's own emotions, and attempts to control or fix other people's problems.[3]

Just want to point out codependency--especially if you read Codependent No More--is not about being dependent on another person. That is dependent personality disorder perhaps.

Codependency is better described IMO as secondhand addiction. It was coined to describe the symptoms of people who live with alcoholics and other substance abusers and the destructive coping patterns they use to survive in the addict's wake. The codependent does not depend on the addict. In fact closer to the opposite.

Upvoted just for mentioning the book though. It was life changing for me.

Yes exactly. I came to the same realization. After 5 years, I've realized I can do it alone (but it's more fun to do it with someone else).

Make sure the other person adds to the fun, so to speak.

I get what you're saying. A therapist is one of the types of people I had in mind, although that obviously isn't an option for everyone.

I agree that it's important to be able to have your own independent autonomy to properly function in a healthy relationship, especially a romantic one.

The point I was trying to make is perhaps more subtle than it came across, namely that webs of trust between humans (e.g. 'community') are, in my view, essential to being a fully actualized adult. If you aren't close to anyone, I think that means something is wrong which deserves further inspection, particularly within yourself.

There is a huge difference between acknowledging that humans are an inherently social species that usually needs comfort and psychologically benefits from an intimate relationship and straight up codependency, where you violate the boundaries of each other and thereby take away psychological safety.