I never really liked fb or any other big application that much, so kicking them after 2016 was not that bad, but I used to be heavy user or forums and kicking some of them felt pretty similar to kicking tobacco back in the day.

We are super social insane monkey creatures that get high on social interaction, which in many ways is a good thing, but can turn into toxic relationships towards family members or even towards a social media application. It is not very dissimilar how coin slot machines or casinos lure you into addiction. They use exactly the same means, therefore they should be regulated like gambling.