You can use me as an example! When I got diagnosed I was very physically active and also quite clean.

One of the hardest things for me with depression is the incredible guilt I have. What right do I have to be depressed when my life is objectively fine? Why should I get therapy when that might mean one less space for someone who is dealing with trauma or poverty or something else that gives them a "right" to be depressed? This causes a feedback loop of guilt leading to more depression and vice-versa.

Like I tell my kids, it's normal to sometimes feel depressed or hopeless. If you're dealing with a difficult circumstance then it's reasonable to have those feelings, and the only way to address those feelings is to deal with the circumstance. What's not normal is feeling depressed and hopeless for no logical reason at all.

I appreciate your sharing your experience. I think it's very valuable that human beings describe to each other their decision making, actions, and outcomes. Often, people attempt to dissuade the sharing of information, and I think that leads to us, as humans, being less able to form an accurate model of the world. I appreciate your pushing through that form of opposition.