> Not cutting social media would make these difficult-- e.g., limiting exercise to just stationary machines where they can watch Tiktok and reach their dopamine hit goals for the day.

If you force exercise to be boring, people will just avoid it more.

People can scroll their phones or watch YouTube on an exercise bike. It might make them exercise longer and make them more likely to go to the gym than to avoid it.

I knew someone who only allowed themself to scroll their social media platform of choice while working out. The result? A lot of time spent working out.