I don't doubt you, but it would be interesting to see some token usage measurements for various tasks like you describe.

For example, the NotebookLM-style podcast generator workflow in our demo uses around 3k tokens end to end. Using Claude Sonnet 4.5’s blended rate (about $4.5 per million tokens for typical input/output mix), you can run this every day for roughly eight months for a bit over three dollars. Most non-coding automations end up in this same low range.