Additionally, a lot of people will describe doing completely unrelated things as "(mentally) preparing to do the thing."

I catch myself doing this. I will put off writing a job requisition by spending time on code. I will tell myself, "ugh, I'm just not in the right mental state to write a job req right now. Let me focus on some code until I'm ready." Which never works. I end up getting into a code flow state and that's all I work on for the rest of the day, or until I get interrupted by a meeting.

And then I get back from the meeting and say, "I got interrupted, I should just finish what I started and then I'll write the job reqs." And that never happens. I always pick up yet another coding task instead.

The only way I am ever able to get through admin paperwork is to just admit to myself I hate it but it has to get done, it has to get done right now, no amount of procrastiworking is going to make me stop hating it, so I should just get it over with so it's not sitting like a lead weight in the back of my head. And then when 5pm rolls around, I won't hate myself for letting yet another day go by without having the job reqs written.

But right now it's the weekend.