If you want to say up to date at a slower pace, find a good aggregator to check from time to time. Maybe it's HN, maybe daily.dev, sdtimes (they have a podcast), infoq, or fireship.

But in reality - how much of this do you need? I stay up to date because it brings me joy of learning. If it's more work than fun, consider how much of the new information you actually use day to day. Would you lose anything if you took 1 day every month or two to read through top 10 articles from that period? For most devs, I would bet they almost never get to use the things they learned in the last few weeks.