At work we use it heavily. You don't really see "a zillion interfaces" after a while, only set of dependencies of a package which is easy to read, and easy to understand.

"makes it hard to cone up with good names" is not really a problem, if you have a `CreateRequest` method you name the interface `RequestCreator`. If you have a request CRUD interface, it's probably a `RequestRepository`.

The benefits outweigh the drawbacks 10 to one. The most rewarding thing about this pattern is how easy it is to split up large implementations, and _keep_ them small.