> Reaching for AI as a _substitute_ for thinking is bad, but reaching for it as a tool to assist thinking is good; you just need to be honest about whether it's your brain in the driver's seat or the chat bot.

I think this is generally true, but human nature being what it is, the vast majority of people will use AI as a substitute for thinking rather than a tool to assist thinking. You can already see this from casual observation of today's AI users.

As I've grown older, I've noticed that more often than not, when someone says something to effect of, "Thing X can cause problems, but is great if used properly", you can be almost 100% certain that Thing X is going to cause very large problems and practically no one is going to use it correctly.

Unfortunately, "X is just a tool and is super useful when used properly, all things are both bad in excess and good in moderation, what you gonna do?" is exactly the type of conclusion that a chat bot is likely to reach. Doesn't really say anything, appears to express sophistication and wisdom by being more "nuanced" than an actual position, demands nothing of your audience, not likely to get downvotes on social media, etc.

Proper use of anything that has a big downside is in direct opposition to making money, sadly.