Funny you should ask. I do my core exercises on Tuesdays and Thursdays and read Hacker News while I'm doing my unweighted squats. "Normally", I run Monday through Saturday and ride my bike on Sundays, with the aforementioned core work done in addition to my Tuesday and Thursday runs.

I'm about to start my "Bataan Memorial Death Run" training block and I've put that training plan on GitHub[0]. I also started an mdbook about some of the stuff I've done, but my (then 92 year old) mom had a stroke and it's less than half-baked[1].

[0] https://github.com/ctm/Bataan-Memorial-Death-March/blob/mast... [1] https://ctm.github.io/docs/yld/life/too-public.html