The Oct-2025 National Geographic has an an article entitled How to age like an athlete. It has stories like that of Nora Langdon, 82 YO woman, that started powerlifting in her 60s. She set personal records in her 70s of 203lbs bench press, 381lbs dead lift, and 413lbs squat. Heavy exercise doesn’t appear to have negatively impacted lifespan in her or others in the article.