I completely agree. Mindfulness and goodwill are good for the soul. They quiet the noise and help us see ourselves more clearly. I practiced meditation for years (and I still do but with my rosary this time), and it helped me observe my thoughts, but it never really healed them.

That’s where Christianity felt different. Most spiritualities try to empty the mind of what’s toxic, but Jesus calls us to bring our darkness into His light. When we try to cast things out on our own, they return stronger. Like the demon who brings seven more, or the widow who denies her grief only to carry it for decades.

Mindfulness helps us watch the storm. Christ walks into it with us. One teaches peace through avoidance. The other offers redemption through surrender. That’s the difference that changed my life.