| ▲ | aleph_minus_one 10 hours ago | |
> It’s really not fixed; you can easily train your mind to be less neurotic and more joyful How? | ||
| ▲ | maerF0x0 10 hours ago | parent | next [-] | |
IDK if it's evidence based (or up to your standards), but i've heard gratitude practices, cardiovascular exercise, gut biome are 3 of many potential interventions? | ||
| ▲ | zeroonetwothree 7 hours ago | parent | prev [-] | |
CBT worked well for me. | ||