I use the following extensions to help with managing my social media intake while on my work computer:

Focused Youtube: https://chromewebstore.google.com/detail/nfghbmabdoakhobmimn... Removes all recommendations and just keeps a search bar. No shorts rabbit holes or algorithm-based media consumption

StayFocusd: https://chromewebstore.google.com/detail/laankejkbhbdhmipfmg... I like using the nuclear option. Blocks a bunch of sites I have that are in a list, such that I cannot open them at all.