Would remove that keto part, otherwise agree. Keto is great for lowering fat levels but long term effects can be terrible if unsupervised professionally, ie permanent internal organs damage, more than negating any benefits gained.

Not sure why some people can only (mentally but brain drags rest of the body along) exist in extremes, when basically always some sort of moderate middle path is best in all aspects of life.

The permanent internal organ damage is pure bs and scare-mongering.

Obviously you also get those on non-keto diets since non-keto people also get strokes, heart disease, fatty liver...