I’m currently working on a set of fitness tools and guides aimed at helping people navigate common fitness challenges.

Fitness Tools https://aretecodex.pages.dev/tools/

Fitness Guides https://aretecodex.pages.dev/

A lot of people often ask questions like: - How do I lose body fat and build muscle? - How can I track progress over time? - How much exercise do I actually need? - What should my calorie and macro targets be?

One of the most frequently asked questions in fitness forums is about cutting, bulking, or recomposition. This tool helps you navigate those decisions: https://aretecodex.pages.dev/tools/bulk-cut-recomposition-we...

We’ve also got a Meal Planner that generates meal ideas based on your calorie intake and macro split: https://aretecodex.pages.dev/tools/meal-plan-planner

Additionally, I created a TDEE Calculator designed specifically to prevent overshooting TDEE in overweight individuals: https://aretecodex.pages.dev/tools/tdee-calculator

For a deeper dive into the concept of TDEE overshoot in overweight individuals, check out this detailed post: https://www.reddit.com/r/AskFitnessIndia/comments/1mdppx5/in...