It's complicated for me. Sometimes breakfast makes me notice my digestive system, which seems to make my ADHD-adjacent traits worse. I also get IBS... Which is different from the meds constipation. So eating is difficult. Because of IBS my bowels are also unpredictable, so dosing laxatives is hard. I don't know how many of these things are caused by meds.

Then there's the energy thing. I guess if I'm in ketosis it's fine, but after not eating for a whole day it's hard to sustain the next day, but eating isn't alway worth it.

The saddest part is that junk foot and Tesco meal deal is so is somehow easier to digest. So I often eat that.

I'm trying Kefir (even though I'm lactose intolerant, but I take lactase with it) for the 10 time probably. My GP recommended it. Alas, maybe it helps.

Soooo, tldr eating yes, I love it, but it can have consequences that completely tank my productivity. And each time I have to ponder this it feels like I've done a chore but without the reward feeling of completing a chore, even though I just say there in silence for 5-15 minutes

Idk if other people are in a similar boat