My doctor tries to put me on antidepressants but I'm scared of side effects. My main complaint is that my energy levels are virtually zero despite relatively healthy lifestyle.

My doctor was asking me about taking a sleep study to see if I have sleep apnea. Many people in my family had it, but I’ve been told I don’t snore, and while I don’t have energy, I don’t fall asleep at the drop of a hat like they all did before getting a cpap.

I really don’t want to do a sleep study, as it sounds like nightmare fuel, so I got an Apple Watch which is supposed to be able to signal if there is a possible issue over the course of a month. I’ve had a couple days in normal range, but most days show elevated breathing interruptions. If it signals me after the end of the 30 days, I guess I’ll feel forced to get a sleep study. While I hate the idea of needing a cpap, being tired all the time isn’t fun either.

How old are you? There's like a zillion health factors. I've struggled with this because if IBS and getting older.

Taking Ubiqunol now, red light therapy for mitochondrial health - there's a bunch of other related supplements. Started exercising. Energy is better now.