Go camping for 1 night and go screen-free. Or just go somewhere without TV/smartphone/internet/smartwatch (you have to really disconnect)

You'll magically find that your brain works just like you remember within a very short period of hours.

Sadly, even knowing the detriment to my life, it is still extremely hard for me to stay away from smartphones and note others seem to have the same issue.

Good idea. Ironically I’m getting it from a screen.