Please eat some protein

Yeah, it's quite worrying. The best I'm seeing is just two eggs, which is about a tenth of the total protein they should probably be eating.

If you're reading thus, the general rule of thumb is 1.8g/kg of lean body mass. Works out as around 4 meals per day of 20-40g of protein each, depending on weight.

Wonderful website! I would like the creator to continue existing for as long as possible.

	▲	0_____0 5 hours ago \| parent \| next [-]
		That's way more than the US RDA, which is 0.8g/kg. I try to hit 2g/kg when I'm actively training as an athlete, and it's not that easy, and the tradeoffs to diet probably aren't worth it for most people.
	▲	turboponyy an hour ago \| parent \| prev \| next [-]
		You only need that much protein if you're trying to build muscle. The amount needed for a generally healthy diet is much lower.
	▲	xdfgh1112 2 hours ago \| parent \| prev [-]
		Lol that is a broscience number that is barely relevant for most people. Where did you learn this?