Yeah, but they need money to pay for developers to enshittify the app.

This.

The app is virtually indifferent to what it looked like literally 4 years ago, apart from having some more rounded edges and some different animations. I know there will have been some required changes from Apple/Google, but it will not be a lot. Also, the sync is nice, but if the 5 MBs of metadata are so expensive why not change that to use GDrive/iCloud instead or allow to locally sync your progress?

The app and their service is not worth the extremely high cost of a mere podcast player which downloads data from external sources and plays it on my phone. I also paid for Pocket Casts Plus when it was ,99 or $2 (I don't remember) per month because I liked to upload my own podcast files, but since it was raised to idk 4$ I am not ready to pay anymore.