physical exercise results in 2000 myokines active throughout the body which have many actions, including anti-anxiety, and better sleep. But the pharma industry can't put it in a pill form. So it's not advertised like the pills are.

I think we really ought to force patients to demonstrate a history of exercise before prescribing them anything in all but the more serious cases

speaking of depression and ocd, some guy is stalking me to downvote my posts. Dude get some exercise