I read the article and said “so, what was that about?”

Felt more like a journal entry.

Anecdote: try everything but the drugs if you can. What helps me: regular exercise, cut alcohol, do my best to sleep/wake up with a schedule. Make a list of what I need to do every day that isn’t insane.

Not going to solve everyone’s problems. But I’ve consumed clonapen here and there for very specific reasons and otherwise don’t need it when I keep all of the above as top life priorities.

Sure, but if alcohol and clonopin are not drugs, neither are any of the others.