I think for people over 50, I guess "Gen X" and older, this is still often true. I've never considered therapy or medical help for any way that I was "feeling" and certainly have had times of grief and loss and sadness in my life. In some of those moments, when peers or friends noticed it, the gist of their advice was to “suck it up” or “get over it”.

I am also introverted, procrastinate, am not very organized, and am not very good at housekeeping. My view on how I would change those things would be to just suck it up and do better, if I had to. And when it matters, that's what I do.

I don't mean to say that this is the only correct way to approach life but it is how I look at things.

I tol am unfortunately also introverted, prone to procrastination and seem quite unable to keep my house as spotless as I would like

Do you have any advice for overcoming my problem with atleast procrastination (i suspect that it is probably causing the other two issues).