▲ | brunocalza 4 days ago | |
The idea that you need to motivate yourself to do a thing you don't want to do is an idea that needs deeper investigation. I've caught myself trying to do that a bunch of times. Why the hell I think I need to do this thing in the first place? I totally get things like I have a job and there's a task that needs to get done. But what about outside the job life? | ||
▲ | tedggh 4 days ago | parent [-] | |
Fitness is hard because there’s very little to zero immediate benefit particularly if you are out of shape. I also think for many things, particularly those related to lifestyles and behaviors, the goal is to do it often enough so that it becomes a habit. Most people probably don’t enjoy brushing their teeth, but we also don’t think much about it, we just do it. I feel the same way with running, I don’t think I enjoy it, certainly not all the time like in winter, but it became a morning routine that is easy to execute. |