Not OP, but I was diagnosed as an adult. There are brief screening questionaires therapists or general medicine doctors can use as a quick first step. But when I was given one of these tests, I scored a couple points under the threshhold. Later, when a thorough, proper battery of tests was administered by a psychiatrist at a major university medical center, I was found to have significant ADHD impairment. So if you think you may have ADHD, it's worth seeking out a proper evaluation from a psychiatrist. The battery of tests will take multiple hours.

I haven't had a lot of issues getting treatment after my diagnosis, personally. I know some people do have issues, and there are inconveniences like annual drug tests I have to take, but my only regret is not getting diagnosed ten years earlier.

Hey, thanks for the response. I'm in my mid 30s and have considered myself a "space cadet" my entire life. School was absolutely brutal for me, and I'm still amazed at myself for getting through it. Assumed that most of inability to focus was because of mild depression and anxiety, but I'd like to see if something else is going on. Feels like I've been living in a daze for decades.

Guess I'll reach out to a GP first and see what they think. Appreciate you.