>> developer somewhere between junior and mid-level,

Analogies to humans don't work that well. AI is super-human in some respects while also lacking the ability to continually work toward a goal over long periods of time. AI can do very little on its own - just short / scoped / supervised tasks.

However, sometimes the situation is reversed, AI is the teacher who provides some examples on how to do things or provides hints on how to explore a new area and knows how others have approached similar things. Then, sometimes, AI is an astute code reviewer, typically providing valuable feedback.

Anyway, I've stopped trying anthropomorphize AI and simply try to reason about it based on working with it. That means combinations of direct ChatGPT usage with copy / paste / amend type workflows, async style / full PR style usage, one-shot "hail Mary" type throw away PRs just to establish an initial direction as well as PR reviews of my own code. I'm using AI all the time, but never anything like how I would work with another human.