The way I use AI for coding is that I type in the business logic in english and have AI take over the typing. Sometimes I fill in a skeleton and have AI write the boring stuff. But I agree with the author - outsource labor never knowledge. I found AI actually made me a better programmer (judging by feels not metrics) because I know have to explain my thinking which clears up the mud in my head. After which writing the code is leg work better outsourced.