I feel the exact same. Quick calls and huddles give me anxiety. I can’t think of good ideas until I’ve had solo time to process the problem. Now I’ve resorted to sending my unsolicited ideas hours after one of these calls occurred and to my surprise they’re appreciated by the team so far. Setting a boundary and being vocal about needing heads down time to contribute most effectively could be worth trying.

I take to heart how my stomach reacts whenever I have to jump on a quick call. But you have to do it anyway, and the feeling of having survived those calls is, no doubt, rewarding.