▲ | stevesimmons a day ago | |
I find this a curious hypothesis, to say the least. So I'm a marathon runner (ran a 3:08 marathon this morning, actually, at age 55). The carbs I eat are neither excessive, nor low fibre. And all the endurance athletes I know are extremely aware of their diets and the importance of eating the right mix of high quality foods. | ||
▲ | groggler a day ago | parent [-] | |
https://www.runnersworld.com/uk/nutrition/recipes/g29413408/... |