To an extent it’s a skill you can practice if not learn.

By nature I’m a slow thinker but I can mode switch if I need to but it’s exhausting after a while in a weird way I put it down to working in the trades before switching to programming full time, some of the fastest funniest people you’ll ever meet are tradesmen on job sites (introversion doesn’t mean poor social skills after all though they get conflated).

If you are generally happy as you are don’t sweat it, be a boring world if we where all the same.