Somewhat related: sentence completions / fill-in-the-blank templates are shockingly effective at eliciting your inner thoughts which even you didn't know you were feeling. The idea is from Nathaniel Branden's work.

"What I regret right now is ____"

"What I should now is ____"

"I am become aware that ____"

You don't need to journal these on paper. Don't do these in public. You might find yourself overwhelmed by what comes out.

Perhaps we should be inserting "...wait! But" at artificial locations to encourage deeper thought.

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