> Interacting with real people is rewarding and can boost your energy.

Not for everybody. Me and a work friend are considered "highly energetic" by our colleagues when we are at the office in person, to the point that people and things soon find themselves in orbit around us. But the truth is that when we come home, we both feel drained and exhausted for the next day or two. For me, it's as if my entire mind and soul got washed and diluted by those interactions.

I'm not saying it's all bad, in the same way that running a marathon is probably not all bad. But "boost your energy" wouldn't be a term I would ever use for it.

You well as with anything you can definitely go overboard, and the type of social interaction matters fairly significantly. There's a difference between spending all day at work, and spending a few hours with a good friend.