This piece makes a great point about needing "architectures of intention." The default social media experience is pure passive consumption, and I felt my own intentions for the day slipping away.

As a personal project, I built an extension to create my own little architecture of intention. It introduces a 20-second pause before I enter distracting sites, and during the pause, it nudges me with a positive micro-habit, like fixing my posture or taking a deep breath.

It's called The 20s Rule (Chrome/Firefox) if anyone else finds that idea useful.